More Medical Assisted Weight Loss Programs May Be the Key to Controlling Obesity

Obesity is a growing problem in our society. What is even more serious is that obesity can lead to additional medical problems including heart disease, diabetes, hypertension, sleep apnea, and cancer. This could put a strain on healthcare if it is not controlled better, especially as we move toward healthcare reform. Will effective medical weight loss programs become more available - even for those who are not morbidly overweight? Chances are quite possible.
People Continue to Try Losing Weight the Wrong Way
Meanwhile, it's not as though people aren't trying to lose weight. Otherwise the latest fad diet wouldn't become so popular so fast. Of course, people who do try these fad diets find that while the diet may work short term, the weight generally comes back - sometimes even extra.
The unhealthy starvation, the basis of most fad diets, not only ruins metabolism, but the post weight gain then affects the person psychologically. This makes it even more difficult to lose weight.
Medical Assisted Weight Loss is Only for Extreme Obesity?
Of course, another way to lose weight is through bariatric surgery. Yet this type of medical weight loss offers many options for an extremely overweight patient (morbidly obese). As it continues to prove success for such patients, however, it appears that newer, even safer procedures, such as gastric banding are emerging.
To explain how the bariatric surgical process is evolving: Gastric banding is a bariatric surgery procedure that is less invasive, is adjustable and reversible, plus it can be performed on an outpatient basis. In addition, gastric banding requires the patient to follow a stringent follow-up process with the support coming from either their surgeon or another weight loss medical professional.
Why Do Doctors and Patients Avoid Talking About Obesity?
So it seems that bariatric surgery is popular enough for such improvements to be made in the area of medical weight loss. Or is it that popular? Recent studies are still finding that patients and doctors are not talking to each other about obesity, as reported in a recent article by Medical News Today.
What's more, these studies have found that following surgery, the feeling from both the bariatric patients and the doctors is that they wish they would have addressed the issue sooner, since bariatric surgery works so successfully. The Obesity Action Coalition couldn't agree more. In fact, they expect healthcare professionals to do more, like discuss other weight loss options besides surgery.
Unfortunately, it is something that is not done. Perhaps it would be if it were covered by insurance. This, of course, may require additional training for healthcare professionals in the area medical assisted weight loss. In the long run, though, it may be worth the training.
Insurance Proposal May Pave the Way for Improvements
Well it may just change to this. For instance, the Center for Medicare and Medicaid Services (CMS) has recently proposed to begin allowing obesity as a covered diagnosis, in attempt to lower the obesity rate.
This may mean big changes in the healthcare community and society in general as we head toward healthcare reform. Finally, people will get the help they need to make necessary lifestyle changes to improve their quality of life.
Until then, if you are suffering from weight issues, talk to your healthcare professional. The more people who make these requests, the more medical weight loss offerings may become available sooner.
Please visit our site to learn more about medical weight loss and weight loss programs.
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Move To It: A Simple Way to Lose Weight While You Sleep

Obesity only became a major problem in the 1960s when the world and his wife began to exchange horse power for muscle power. By this time most households could afford a washing machine, which meant that energy was no longer expended washing clothes by hand. Gardens came to be tended, not with hand tools, but with hedge cutters and motor mowers. Factory workers no longer carried out repetitive manual tasks on long production lines, but sat down twiddling the knobs on increasing complex automated machinery. Instead of walking to work, thousands switched to commuting by car. In London, a survey revealed that the average white collar worker was now travelling less than a mile a day on foot. With fully half the bus journeys in the city being less than one mile in length, a journey that can generally be covered more quickly on foot, Londoners will rather wait for a bus, in rain and howling gales, than exercise their legs. This hypokinetic shift is a major cause of the current obesity plague. We get fat, not necessarily because we eat too much, but more particularly because we exercise too little. Labourers in Victorian times ate plenty of junk food, and drunk lashings of beer, yet if you look at the old photos of farm labourers, coal miners and deep sea fisherman you'll notice that none of them had a weight problem.
At one time it was believed that middle aged spreads arise because muscles have an inherent tendency to turn to fat. That's total twaddle. If we eat too much, and exercise too little, it's inevitable that we'll grow fat. At the same time we're bound to lose muscle bulk, but these two metabolic changes are contemporaneous, rather than causally linked. All too often our problem is, not that we eat too much, but that we exercise too little. And that has a knock on effect. People say they're sick and tired of being overweight, when what they really mean is that they're sick and tired through being overweight. Anyone who's overweight is likely to be prone to breathlessness, ready fatigue and rheumatic aches and pains. Fat folk fade fast. This means they're more likely to take it easy, and maybe give themselves a boost by taking some sugary foodstuffs when their spirits droop. Motion pictures of a group of girls playing volley ball during a summer camp showed that those who were overweight were standing still for nearly ninety per cent of the game compared with just over half for those who weren't carrying a load of excess fat. The truth is, you can't be fit and fat.
One way of turning this vicious circle into a virtuous circle is to start building up your muscle mass. Shun the escalators, do some form of daily exercise and walk whenever you can. The more muscle you build the trimmer you'll look, for muscle is far more compact than fat. It will also dispose of some of your surplus calories, for a kilogram of muscle burns up approximately three calories a day, compared with the one calorie required to maintain a similar weight of fat. If in the next few weeks you can increase your muscle mass by just three pounds you'll burn up about an extra 200 calories a day, which is equivalent to a loss of roughly a pound of fat every 18 days. What's more, you'll burn up extra calories every time you boost your activity levels, and this can continue even when you're watching TV, or lying asleep in bed, for the level of body metabolism remains raised for four to six hours after exercise is taken. All these benefits, and their just a muscle twitch away.
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Losing Weight - The Hypno Band Way

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Obesity is the biggest worry of many governments around the world. In the United States of America 74.1% of her population are either over-weight or obese and the United Kingdom is not far behind with 60.8%. Looking at our own country, Malaysia, there is no exception. Take a look around you, 2 out of every 5 Malaysians are either over-weight or obese according to the latest survey conducted by the Ministry of Health. That is a whopping 40%!
Judging by what is served by the food outlets around us, it is no wonder how many people "conveniently" become obese. How many of these outlets serve healthy, nutritious food and juices as compared to those who serve only fatty and excessively sweet food and drinks?
Obesity is a significant health threat. The extra weight not only adds stress to our body and internal organs, it also affects our life expectancy. Cardiovascular diseases, Type II diabetes, stroke, cancers, depression, joint problems such as osteoarthritis and high blood pressure are just a few conditions caused by being overweight. Hypoxemia, which is the gradual decrease of oxygen level in the blood caused by extreme obesity may lead to right-side heart failure and ultimately death when left untreated. These are only the physical illnesses. What about the psychological illnesses?
Most obese people feel self-conscious of their appearance. The teasing and snide remarks they receive daily about their weight and looks are no laughing matter. Many develop low self-esteem and have poor social skills. Some may even fall into depression.
The trend among people now is to maintain an ideal weight and live a healthier life. Easier said than done! What then can these people do and what other options do they have?
Many of us know that regular exercise and a healthy diet will help control our weight. We need to consume less calories than we burn. Take the stairs instead of the escalators, or dance while doing house-hold chores. Thirty minutes of aerobic exercise per day, five days a week would be ideal. BUT, how many of us actually do this diligently?
Most people lose weight by changing to a healthier diet. However sticking to a healthier life-style is not an easy task for many. The support of friends and family is crucial for it to succeed. Some resort to extreme dieting (consuming less than 1,100 calories a day) or taking medications to lose weight. There are many over-the-counter diet products which may not be safe and have negative side effects. Many dieters report that they regain their weight quickly after stopping using these medications.
Another form of extreme weight loss alternative is through surgery. For very obese people who were unable to lose weight through diet and exercise, there is laparoscopic gastric binding procedure. For this procedure, the surgeon will place a band around the upper part of the stomach, thus reducing the capacity of the stomach to hold food. You will feel full after eating smaller portions of food. Like any other surgeries, this procedure is not without its complications. On top of that it is an extremely expensive treatment.
A safer and healthier alternative is the world renowned Hypno Band treatment. Originating from the United Kingdom, it has been successfully practiced in the United States, Australia and a few other countries. The Hypno Band System is a combination of Cognitive Behaviour Therapy (CBT) and hypnotherapy techniques. Using the mind Body connection, a "virtual gastric band" is fitted to the stomach. Your eating habits will change as you will be satiated with less food and will also make healthier food choices. Be rest assured that no surgery is involved and this behaviour changing method is non-invasive.
Hypno Band is an extremely relaxing and safe procedure. There will be no negative side effects except for the fact that you would need to invest in new sets of slimmer clothes!
However, Hypno Band is not for every one. If you are over-weight and are committed to lose weight the healthy way, then it would be suitable for you. Your commitment is crucial for the success of this program. Are you prepared to change your eating habits and life-style for the better? The key to success lies in your very own hands! The only other exceptions would be psychological reasons for your weight problem (we would need to help you overcome your emotional issues before working on your weight) or when you are on certain medications.
Apart from losing weight, hypnosis will help you accept your new image. The hypnotherapist will help condition your subconscious mind to live healthily, eat healthily and maintain a healthy body image. Working on a strong mind Body relationship, it will prevent you from going back to the original obese self as others would, because they were not ready to acknowledge the changes and are still emotionally affected. With hypnosis, losing body weight as well as emotional baggage will help you accept the healthier, fitter and happier new you. Whichever method you choose, ensure you have made the right decision. Ensure the practitioner of your choice, whether a hypnotherapist, beautician or personal trainer, is fully accredited and trained to help you achieve your goals. With so many scams and botched treatments reported in the media, be sure you will not be the next victim. Not only is your time and money are wasted, your health and future well Being will also be affected.
Joyce Hue is a hypnotherapist based in Malaysia. She conducts Hypno Band in her center in Petaling Jaya. She also deals with other issues such as self-esteem, motivation and habit breaking, that goes hand in hand with managing weight issues.
For more information, please visit http://www.advance-dynamics-asia.com/

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Weak Legs Linked to Weight

Yet another reason to get your weight under control; avoiding weak legs in your senior years. If you're an older woman, and overweight, you have almost the same strength and power in your legs as a normal weight woman your age does. But, when assessed in comparison to the weight you're actually carrying, older overweight female did much worse in terms of leg strength than normal weight women according to new research.This finding challenges the assumption that thin older people are more likely to be disabled due to lack of muscle mass. It's what you've been told for the last 20 years.
Instead, it's carrying all the added weight over time that makes it harder to walk... to do the activities involved with daily living.
And this is what experts fear we'll see, especially since two thirds of us are now overweight (or obese), coupled with an aging population that is predicted to double in the next twenty years.
This would mean that a large segment of the population would have an increased chance of suffering disability.
What the team did was measure the impact of extra weight on the participants' leg strength, power and walking speed; all factors that impact daily living.
When matched up against normal weight older subjects, overweight women in the research had an average 24% decreased leg strength in comparison to their weight, the strength to weight ratio of the legs was at 38%. They walked at a speed that was 20% slower as well.
The extra weight these women carried was truly impacting their mobility. Being at a normal weight allows you keep doing the activities needed for successful daily living, and remain independent for longer. If that isn't motivation to get your weight under control, nothing is.
Researchers have been looking into the effects of strength and exercise in the elderly population for a while now, but this is the first time obesity in this population has made it into the mix. While they didn't start out looking at weight at all, it soon become obvious that being overweight is a major concern.
If you're overweight, you can help improve that strength to weight ration in one of two ways. Boosting muscle strength or dropping some weight.
The surprise comes from the researchers belief that gaining strength is the easier route for older adults. True that most of us aren't all that good at losing weight, but even the most aged and frail among us can have dramatic improvements in strength.
The Growing Stronger program, a joint effort of the CDC and experts from Tufts University is a solid starting point in terms of getting more active. The program is based on scientific studies of strengthening exercises, so you're doing something that will actually make a difference... build the strength of your muscles, keep your bones strong as well as help your balance, coordination and ability to move about.
Strength training can even help reduce some of the symptoms of chronic diseases, even arthritis. Even if you're not so active right now, this program can help you get started, slowly and safely, with strengthening weak legs.
FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover other problems associated with aging as well as tips on dealing with weak legs.

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Running Is Good For Weight Loss and Physical Fitness Everytime

We have a problem in America with overeating, thoughtless food consumption. Running is good for weight loss simply because it involves your physical fitness. Super Size your order at the fast food counter and live to regret it. None of us want to be fat, it's just the taste, the feeling of the need for more that has turned us into a society of obese children, teenagers and adults.Encourage your children to run everyday for physical fitness between school and doing their homework. Kids need a break from the routine at school and lack of physical activity. Obviously, if they play school sports then it may not be necessary to do more. Watching TV is not healthy when done to excess. Don't use the TV as your personal babysitter when the children come home after school.
Parents have a responsibility to be healthy themselves to set the example. Running can be good for your weight loss and physical fitness, too, but the real value is leading the family to accept good values. Healthy bodies tell the world how much you value life at its best.
Most of us wake up to our weight gain when our clothes don't fit any longer. Rushing out to buy new clothes that fit your new size is not a good decision. Immediately, take action in the opposite direction and change your eating habits, renewing your gym membership and running on a regular schedule.
Look around you and notice what people eat in restaurants. Large portions are the norm today apparently to justify the higher food prices. In many restaurants you can split portions and share with another person at your table. We do this often when eating out with our family members. Get in the habit of keeping your weight under control rather than taking the easy way out. Yes, a few extra pounds slips up quickly and we panic instead of assuming control of our eating habits.
Actually, the word "diet" is negative thinking for most of us. It's better to never mention that "word" around the dinner table and simply begin pushing back from the table. No deserts, drink water instead of tea or soft drinks, chew every bite long and slowly for best results for your secret plan. Don't even mention weight or diet to anyone as YOU are the one who cares most and will benefit from your decision to take action.
Sure, we all know people who never seem to gain weight and we wonder how they do it. My guess is you never hear the word "diet" in their conversations or worry about weight loss. However, good habits are the key to our future control, taking immediate actions rather than taking the easy way. You CAN do it! Be the envy of your friends who think YOU never seem to gain weight, let them wonder how you do it.
Are you ready to hear friends and family be surprised with your new look? We found a website with lots of good information worth knowing about. Don't be offended by it's title of "4 idiots" but learn about actions that you can add to your physical fitness plans. Check it out! http://fatbgone.info/

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Weight Problems? Could Unresolved Emotions Be the Underlying Cause?

When our emotions are more than we can cope with, a natural defence mechanism may come in to shut down the intensity of the feelings so that we are able to cope. Whilst this makes it easier for us at the time, it does mean that there is unresolved grief which will emerge at some point in our lives when we are more resourced. The point at which these emotions come out will depend upon our individual journey. For some they may suddenly emerge at one point, perhaps when we are more supported emotionally than we were before, and for others the unresolved emotions may reveal themselves gradually through our actions or words on a daily basis.My personal journey with grief following my sister's death when I was 12 years old was like this. The grief and grieving that I was feeling was so intense and there was no one there to guide me through it that I couldn't cope with it all and I shut down a whole heap of feelings to enable me to survive that period of my life. The fact that I wasn't feeling the true intensity of what was going on for me left me with long-term unresolved grief. When I was around 22 years old I talked with a friend about my sister's death and after listening to all the facts he simply said 'Yes, but how did you feel?' I couldn't grasp what he meant at first. I was unable to answer his question. No one had ever asked me how I felt about my sister's death before. I went home and this was when I began to realise that I was pretty numb about all that had happened at home from the time of my sister's death until I went to university.
Until this moment, until the beginning of the unpacking of the unresolved grief, my weight had been stable. I was a slim size 12 (UK size) and had only had one short bout of emotional eating at the age of 17 when a boyfriend dumped me and I gained 14lbs. But then I quickly lost that again through a food combining diet and exercise programme I put myself on for a month. Looking back, I can see that my weight began to fluctuate more in my mid-late twenties so that by the time I was about 26 I was a size 16.
Is unresolved grief leading you to emotional eating?
So what is emotional eating? My spiritual journey has brought me a good understanding of the world around me and from this I have learned for myself about my own journey with emotional eating. In paying attention to my body at those times when I want to eat when I am not hungry, perhaps when I am feeling sad about something or struggling with a stressful situation, I have come to notice that there is a painful hurt in the area of my stomach. Unable or unwilling to look at the cause of the pain because it feels overwhelming, I eat because what happens when I eat is that the food dampens the feelings, suppresses the pain that I am feeling and I am then able to cope. This is also known as 'comfort eating'.
Once I understood this simple process that was going on, that eating was a way of controlling the pain of unresolved grief, I understood why the various diets I had been on ultimately didn't work. Sure, I could lose weight, but then when the diet stopped, the weight would come back - and more! This roller coaster dieting and weight gain is a journey I have yet to master because I am still healing from my childhood journey.
So if you realise that you are succumbing to emotional eating, then see what unresolved grief there is from your life (and I 'm talking about unresolved grief not only from the loss of a loved one, but from other aspects of your life too) and begin working to resolve that.
Through Loving Transformation, Ruby Starheart provides a unique service to parents and siblings grieving the loss of a child in their family. She supports you through grief and grieving, into healing and then on to find or rediscover your passion in life and then helps you to achieve it. For more information visit: http://www.loving-transformation.com/
You can start today by signing up for the FREE 5 Step Mini Email Course and Discover the 5 BEST Steps to Overcoming the Loss of a Child: http://www.loving-transformation.com/what-next/mini-ecourse-sign-up-overcoming-the-loss-of-a-child/

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Obesity: A Message of Good Cheer to All Who've Put on Weight This Christmas

Most adults put on two to three pounds of excess weight over the Christmas holidays. This is enough to make them feel below par and look a trifle pudgy around the waist. As a result, it's not surprising that every year one of the most popular New Year resolutions is to lose weight. This goal is rarely accomplished, largely because it's rarely thought through. It's a panic a measure which often lasts no longer than the left over turkey and mince pies. Each year people go on low-calorie diets. Today it may be the Dukan diet, in previous years the Atkins diet or Grapefruit-only diet. These crash dieting regimes have one thing in common - they don't work. Anyone can lighten their bulk by enduring a few weeks of semi-fasting, but only two per cent retain this weight loss for more than a year or two. What's needed is not a temporary switch of diet, but a permanent change in life style.Providing you're healthy, it's no bad thing to be carrying a little excess avoirdupois. Several American surveys have shown that men who were 15-20 lb heavier than their 'desirable' weight lived longer, and had 80,000 fewer premature deaths, than their thinner counterparts. Another study of 14,345 men, revealed that regardless of how much weight they gained or lost over an 11 year period, those who maintained or even improved their fitness levels lowered by at least 30 per cent their risk of dying prematurely, or succumbing to a heart attack, compared with those who'd suffered a decline in their physical condition. So for a while ignore the scales and concentrate instead on gaining health rather than losing weight. Walk more. Use the stairs rather than the lifts and escalators.
Watch less television. The average American spends five hours a day glued to the idiot's lantern. Every two hours more they spend in front of the box increases their mortality rate by 13 per cent. Rather than reach for a can of coke from the fridge, get up and make yourself a cup of tea. This carries far few calories and contains small quantities of catechins which lower the amount of cholesterol absorbed in the gut. Also make a point of getting a good night's sleep, for sleep laboratories studies show that subjects who sleep less than six hours have a tendency to gain weight and develop high blood pressure, Type 2 diabetes with an accompanying 48 per cent increased risk of succumbing to a fatal heart attack.
Other popular New Year resolutions are to have more fun, suffer less stress and spend more quality time with family and friends. The pursuit of these three goals will also help you lose weight and improve your fitness ratings. Researchers at a Californian university found that people who laughed for at least half-an-hour a day - by watching comedy films or TV shows - showed a rise of more than a quarter in their levels of 'good' cholesterol. This compared favourably with the rise of just three per cent shown by in those who took standard cholesterol medication without the accompanying chuckle therapy. In the same way scientists at the University of Utah have discovered that women in turbulent marriages are significantly more likely to accumulate fat deposits around their midriffs and develop high blood pressure and raised blood sugar levels. So don't worry excessively about your weight. In the New Year set out to make gains in fitness, rather than losses in weight. But don't push your luck too far. The Sumo wrestlers take part in a daily programme of strenuous strength training, but because they're grossly obese their life expectancy is little more than 60 years, which is more than ten years less than the average Japanese male..
© http://www.donaldnorfolk.co.uk

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Weight Loss Help - Drugs Are Making You Fat

In the earlier part of the 20th century, before 1950, less than 10% of the American population was fat or overweight, and there was no such thing as obesity. Also back then, less than 5% of people took medications or drugs of any kind on a regular basis. Today 70% of Americans take them regularly.It could be aspirin, high blood pressure medicine, drugs for acid reflux, diabetes and many, many others. We are a drug taking, pill popping nation! It's a shame because every drug that is man-made, that is manufactured and marketed by pharmaceutical companies, have been proven to lead to weight gain and obesity. Even the drugs you may be on for obesity or any weight loss diet will, in the long term make you fatter.
Not only that, drugs, whether prescription or non-prescription can cause illness, disease, addiction, more medical symptoms. All drugs have negative side effects and the more you take the sicker you will become because while that drug is reducing a symptom, it's actually causing another one to develop. Your doctor will prescribe yet another drug for the new problem and on it goes.
Sadly, the majority of our western doctors aren't trained to cure us, they're taught how to treat symptoms for disorders that develop by prescribing drugs. This is an excellent system, if you are in the pharmaceutical drug or medical business that is, for the rest of us it really sucks.
Drugs cause organs to malfunction, the colon and liver to clog up and get sluggish, the pancreas stops producing insulin, the arteries get hardened and blood vessels get clogged. Our human body is not made to take drugs on a daily basis.
People take antibiotics that will have no effect on viruses. The American government estimated that one half of the one hundred million prescriptions for antibiotics written by doctors every year were unnecessary.
When something like a colon, or a liver, or a pancreas start to be dysfunctional you will gain weigh, if all these don't work properly, forget about it!
If you're on medication for something, there's probably a natural way to cure it either through a dietary change, combined with other techniques, but the most important thing is to stop taking the drugs otherwise you will always be fat and sick.
Get more natural weight loss help and learn from our independent research about natural weight loss supplements, the good, the bad and the dangerous!
visit http://www.slimmerfaster.com/ where we share information based on independent, and thorough research on one of our most important subjects; safe and natural weight loss.

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The Causes of Obesity And How To Lose Weight Fast

Obesity is a medical disorder in which the body has accumulated too much body fat, which may cause adverse effects to the body. Obesity increases the threat of having other diseases such as diabetes, heart disease, high blood pressure, osteoarthritis, and specific types of cancer. Obesity is a result of many factors. These factors include family history or genetics, slow metabolism, lifestyle habits, too much food intake, and lack of exercise.The main reason why people become obese is that they take in more calories than what is required by the body on daily basis. The unused calories will be converted into fat. If this continues for a long period of time, it will lead to obesity.
Since obesity exposes a person to many risks in diseases, losing weight can help. An obese person should learn how to make permanent changes in their diet in order to solve weight problems. Here are some foods to avoid in order to lose weight:
• fatty foods such as margarines, butter, meat products, and fried foods
• foods with high salt and sugar content
• alcohol
How can you lose weight fast? Well, here are several suggestions for you to lose weight and get rid of obesity.
1. Have a water diet. This diet involves drinking a total of 64 fluid ounces of cold water at regular intervals. Drink a glass of water before eating your meal or your snack. This is done to suppress your appetite by making you feel full. There should be no sweeteners added to water and meals should not be replaced with water.
2. Have a juice detox diet. This kind of diet generally lasts for one to three days. Only fruit and vegetable juices can be taken during this diet. The juices will flush out toxins and eliminate pound of water weight from your body.
3. Have a cabbage soup diet. This kind of diet is said to make you lose as much as 10 pounds in your weight for one week.
4. Have the salt-free diet. In this kind of diet, you are not allowed to eat anything salty. This diet helps you lose water weight by eliminating water retention in the body.
5. Develop a healthful personalized meal plan. Figure out how much you will be eating in each meal and choose meals that have healthy balance of fruits, vegetables, low-fat dairy and whole grains. You should do the planning in advance to avoid eating high-calorie foods.
6. Don't skip meals. Eating a healthy breakfast will help you have a good metabolic process for the rest of the day.
7. Drink water instead of soda, alcohol, coffee, and juice.
8. Take time to exercise and burn some fats!
Losing weight fast entails as lot of self-discipline and perseverance. Nevertheless, doing things to lose weight will surely yield favorable results for you and for your body. Being healthy and fighting obesity generally results in a longer and happier life.
Aven Guan is a professional health consultant. If you want to learn more about how to lose weight fast, visit his website.

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The Smarter Science of Slim by Jonathan Bailor - A Sane Approach to Diet, Weight and Lifestyle

The underlying connection was closed: A connection that was expected to be kept alive was closed by the server.In his book The Smarter Science of Slim Jonathan Bailor presents much more than advice on lifestyle and diet. This is a complete argument relating themes of nutrition, exercise, digestion and food to their associated consequence, weight. Unlike many works in the area of diet, The Smarter Science of Slim presents informed consideration of the subject, offers no quick fix, no formulaic or unsubstantiated, quasi-religious claims. What the book does do is argue a coherent, rationally-constructed and evidence-justified position which identifies an approach to diet and lifestyle rather than a prescription. It is to the author's credit that the book achieves its aims in a fluent, readable style that engages and entertains as well as informs.
Jonathan Bailor begins with a criticism of current approaches, a corpus of advice that represents something of an establishment position. It's a diet he labels INSANE. It's not quite an acronym, but it gets the point across. The consequences of this diet are obesity. Yes, we are being officially advised into a state of obesity. In contrast, the SANE approach allows you to eat just about as much as you want. What's more, it's better nutritionally and your weight will stabilise at a lower level. Does this sound too good to be true?
To prove the case the author cites research findings and extensive data to identify a diet that is roughly equally shared between protein, carbohydrate and fat. On the face of it, this may not seem to be such a radical departure from the current received position, except in relation to fats. But The Smarter Science of Slim approach differs markedly in the foodstuffs identified in each category. Jonathan Bailor thus declares war on starch! Out go grains, flour, potatoes, rice and pasta, for example. In comes as much water-rich vegetable as you want to eat. Crucial to Jonathan Bailor's argument is that these fill you up and thus satiate, while simultaneously providing all essential nutrients alongside low calorific values. He is also confident that eating more proteins will restrict the appetite that currently craves more starch because it is fat and protein deficient.
The argument then moves on to the concept of a person's natural body weight. The norm can change and can be changed, but the human body always tries to maintain what the brain perceives an optimal or normal weight. The problem is that this norm is influenced by the digestive load that the diet presents. When this is changed, then the perceived norm can be changed. INSANE diets raise the norm and hence promote obesity, while SANE approaches encourage stabilisation at lower weights.
But The Smarter Science of Slim goes beyond this. It also suggests exercise routines that don't take all day, are efficient at burning energy and keep the body fit and trim. And all of this can be accomplished in just twenty minutes a couple of times a week.
Cooks will be disappointed with Jonathan Bailor's approach to meals that adhere to his SANE principles. But the ingredient list is extremely long and even five minutes in the kitchen would produce something palatable, tasty and also SANE, certainly something a tad more appetising than a veggie smoothie. The Smarter Science of Slim allows, even encourages consumption of almost anything you want in the line of meat or fish. Since fats are not outlawed, you can even take a slab of cheese. But you will have to make your sandwich with cabbage leaves, rather than bread.
Anyone who has feelings of guilt or even mere concerns about weight, diet or lifestyle could profit greatly from reading The Smarter Science of Slim. The book illustrates that there is nothing to be afraid of, that there are multitudes of wholesome and tasty foods that can be eaten with abandon without fear of obesity or ill health. As a consequence of The Smarter Science of Slim's SANE approach, these things will look after themselves, leaving you to get on with living life rather than worrying about it. Then you can read The Smarter Science of Slim again to admire the book's style, scholarship and coherence.
Philip Spires
Author of Mission and A Fool's Knot, African novels set in Kenya
http://www.philipspires.co.uk/
Migwani is a small town in Kitui District, eastern Kenya. My books examine how social and economic change impact on the lives of ordinary people. They portray characters whose identity is bound up with their home area, but whose futures are determined by the globaised world in which they live.

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What Makes Bariatric Bypass Surgery Popular Among Options for Losing Weight?

Approximately over two third of all adults in the country are overweight but more interestingly a third of them are obese. A majority of these people make efforts and seek ways and means of losing weight and as such bariatric bypass surgery is increasingly gaining popularity. Perhaps the question going through your mind right now is what is the meaning or how does bariatric bypass surgery work? If you have these two questions or indeed more questions regarding bariatric bypass surgery, then you can be assured that you are indeed in the right place. It is a name derived from two Greek words; weight and treatment. As such in the simplest of definition the term bariatric is used to denote issues concerned with the causes, prevention as well as treatment of aspects related to overweight, a condition termed as obesity.It is an amalgamation of a number of procedures performed for or on individuals desiring to lose some considerable amount of weight. The procedure is mainly performed to persons considered to be obese, and the idea here is to reduce the capacity of the stomach with an aim of ensuring that the patient feels comfortable and indeed full after consumption of little amounts of food.
Subsequently bariatric procedures are indeed major gastrointestinal procedures meant to alter the anatomy and/or the capacity of the digestive system. In certain cases, a stomach portion is removed through what is known as the biliopancreatic diversion or sleeve gastrectomy with gastric bypass surgery and duodenal switch.It is recommended for persons who have a body mass index of 35-40 and to individuals with such conditions as diabetes. For this particular case it is considered as a treatment and specifically so for obesity and is very distinct from other cosmetic surgery.
Statistics are revealing that the procedure is of late gaining popularity. For over a decade now the numbers of those seeking is tremendously growing. For example in 2003 over 103, 200 patients underwent the surgery, with the number rising in 2005 to over 171,000. The number is expected to maintain an upward trend as more and more people become aware of the surgery and as obesity continues to affects most of the citizens in this country.
The number of doctors offering the bariatric bypass surgery as well continued to rise and the number double between 2005 and 2006, in fact in 2006 around 1500 bariatric surgeons were registered by the American Society for Bariatric Surgery.The most common is the Roux-en-Y gastric bypass surgery and accounted for 92% of all the procedures conducted in 2002. The procedure tightens and makes the stomach of the patient smaller and indeed makes the patient feel full pretty fast when eating.

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The Answer for Habitual Overeaters to Permanent Weight Loss

After many years of searching for answers by trying diets, consulting psychologists, reading self-help books on losing weight, dieting, nutrition, mindsets - the list goes on - I finally found the truth about permanent weight loss. I finally found the answers I had been searching for on why dieting does not work for permanent results.If you happen to find this article, you have been led here. Because I am going to tell you what not many people, or weight loss organizations, will tell you. I am handing you the answer on a platter, because I know the pain and sorrow I felt at not being able to lose weight and keep it off permanently. I know how it feels to search for so long and feel you will never know.
The diet business is big business. The longer you stay fat and desperate, the more money the diet business makes. Because then you will continue to buy slimming products. You will continue buying books. You will continue trying diets.
They will tell you that carbohydrates make you fat. They will tell you that your diet shouldn't contain any fat. They will tell you that all you need to lose weight is self-control. They will tell you that you need to love yourself, that you can achieve anything you set your mind to.
But if you want to know the truth so that you can be set free permanently from habitual overeating, then the answer you have been looking for is in this very article.
Firstly, let's start at the root cause of your weight gain. You probably began eating as a form of comfort. Or it simply became a habit over time.
But now, it rules you. You plan your day around food. Or you eat in secret. Nothing is quite as important to you as eating. It has become an idol in your life.
What you need to understand is that weight gain and weight loss is very much a spiritual thing. Given, many people have lost weight successfully without acknowledging any form of spirituality. But if you have been stuck for years and nothing works, I can tell you that it's because you feel a certain emptiness inside that you stuff with food which helps temporarily, but never truly satisfies. What will satisfy is getting closer to God, your Creator. You need to "stuff" yourself on Him by reading His Word, by prayer and by worship of Him.
The reason for this is that whether we acknowledge this or not, each of us was created with a body, soul and spirit. The soul is the personality and the intellect, and the spirit was created to worship God. Overeating is simply a desire of the body, the flesh. But it's the spirit in you which craves the company of God, and when it is not satisfied by worship of God, you interpret the craving to be for food.
This, my friend, is why you just can't seem to lose weight permanently. You crave more of God, even though you don't realize it! Your "get thin" kit should not consist of pills or diet magazines, or diet programs, but rather, a Bible!
Further to that, the 3 things that need to change in your life in order for you to lose weight permanently are:
Your appetite for food must change to an appetite for God by prayer and reading His WordYour overeating must be replaced with self-disciplineLaziness must be replaced with exercise
I am testimony to the fact that if you just do your part by coming to God, He will help you to become self-disciplined, and help you to want to exercise. Therefore, the only thing you need to really do to lose weight permanently, is to come to God, and seek God.
What freedom after being a slave to food for so long!
If you seek more information, http://www.settingcaptivesfree.com/ offers a free program called "The Lord's Table" and I can highly recommend it. This course has the answers, the real answers. You may be interested in a free 60 day "Get Thin for Good" program which will help you to lose weight without dieting, slimming products or deprivation. Go to http://www.get-thin-for-good.com/ to subscribe. The program will help change the way you relate to food.

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