Making Lifestyle Changes Is the Need of the Hour

A couple of decades ago when I was a kid and in school I remember there were very few people who had diabetes, hyper tension, obesity, high or low blood pressure, back aches and similar kinds of health issues. There were hardly any cases of chronic neck pain and a heart attack case was seldom heard of in a country like India, where I live. The picture has completely changed today because presently the issues that I have mentioned above are common. Today every third or fourth person is over weight, has got diabetes or suffering from arthritis, stiff neck, cervical pain or slip disc, back pain, etc. I can say with full confidence that presently there are a very small percentage of people who are completely fit and free from diseases.
The only reason that I find is responsible for the present unhealthy state is our lifestyle. We have become lethargic and self-indulgent. We eat wrong foods, drink heavily, and smoke frequently. We do all these things just to overcome our anxiety or to get relief from our tension filled life. Our life has certainly become complex and our unhealthy lifestyle has added fuel to the fire, and has led to serious body ailments, deformities, obesity and in turn untimely deaths, premature aging, etc. That has finally made us sad, unhappy, and unhealthy.
In my opinion attaining a healthy body is not at all a very difficult task. By making some minor lifestyle changes we can keep ourselves fit and trim. We can overcome all such issues by following a simple diet and exercise routine. By making a few modifications in our diet and combining that with a little exercise all our problems can automatically get solved.
I have a few tips that I will like to share with people who have become obese or are suffering from some kind of stress, have problems like diabetes, high blood pressure, cervical pain, back pain, joint pain, etc. I am not going to suggest any medicine or a pill to you. My formula of getting fit and keeping fit is simple and easy to implement. If you are really serious about your health then just follow what I am going to tell you and I guarantee you will never have any health problem the whole of your life.
What you need to do is to eat a healthy and a low-fat diet. For example, you can have boiled eggs, fruits, milk or cereals like oats, porridge, corn flakes, etc. for breakfast. Eat a heavy breakfast, have moderate lunch consisting salads, yoghurt, pulses, rice or a vegetable, and a light as well as early dinner. In dinner your menu can be two pieces of roasted chicken, ham or any other meat, other than red meat, one or two helpings of your favorite vegetable dish, three or four slices of bread or buns and a glass or two of your favorite wine.
Along with dietary changes if you can do some aerobic exercises like brisk walking or jogging for half an hour, thrice or four times in a week, all the above mentioned health issues will itself get resolved. The tips I have given can help in making you disease free and I am of a firm belief that a healthy lifestyle is definitely your ticket to good health and happiness.
I am a fitness freak and will like to share a few tips to help you overcome problems like obesity, anxiety, tension, heart attacks, diabetes, cervical pain, back pain, joint pain, etc. You can get useful information on losing weight and overcoming obesity in my blog at harparams how to lose weight fast

Source